Weigh In record (no journal entry) for 10 June 2023
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166.8 lb
Lost so far: 135.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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463 kcal
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Fat: 11.57g | Prot: 34.85g | Carb: 55.70g.
Lunch: Pink Lady Äpfel, GutBio Mandeldrink Ungesüßt & Geröstet, GutBio Bio Nussmix, Milbona Skyr Pur, K-Classic Zarte Haferflocken, Back Family Chocolate Chunks Zartbitter, Pfirsiche. more...
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losing 5.8 lb a week
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