Weigh In record (no journal entry) for 13 June 2023
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167.4 lb
Lost so far: 134.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1609 kcal
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Fat: 58.71g | Prot: 98.08g | Carb: 168.06g.
Lunch: Pink Lady Äpfel, K-Classic Zarte Haferflocken, Pfirsiche, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur. Dinner: Freshona Gemüsemais, Dermaris Pizza-Brötchen Natur, Cucina Nobile Mozzarella Light, Olivenöl, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Farmer Nuss-Frucht-Mix, Milka Triolade, Bon Gelati Classic, Ital d'Oro Cantuccini mit Schokolade, Milch 1,5%. more...
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losing 11.2 lb a week
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