Weigh In record (no journal entry) for 14 June 2023
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167.4 lb
Lost so far: 134.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1652 kcal
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Fat: 59.71g | Prot: 85.74g | Carb: 191.49g.
Lunch: Back Family Chocolate Chunks Zartbitter, K-Classic Zarte Haferflocken, Pink Lady Äpfel, Zespri Kiwi Gold, GutBio Mandeldrink Ungesüßt & Geröstet, Milbona Skyr Pur, Milch 1,5%. Dinner: Be Light Mozarella, Cucina Pesto Rosso, Nudeln (Gekocht), Olivenöl, Freshona Gemüsemais, Gemischter Salat, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: funny-frisch Linsenchips, Lorenz Naturals Rosmarin, Milka Triolade. more...
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losing 0.5 lb a week
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