nahtycosta's Journal, 05 November 2018

136.7 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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910 kcal

Fat: 43.65g | Prot: 94.72g | Carb: 23.40g.   Lunch: Walmart Queijo Mussarela, Feijão Carioca, Cenouras Cozidas, Sadia Filé de Peito. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2194 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...