Alican Büyükakpınar's Journal, 14 June 2023

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Weigh In record (no journal entry) for 14 June 2023

243.2 lb Lost so far: 12.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2023:

2293 kcal

Fat: 107.76g | Prot: 119.72g | Carb: 228.21g. Lunch: Migros Kavrulmuş Tuzlu Yer Fıstığı, Migros Yer Fıstığı Ezmesi, Migros Granola, Yulaf Kepeği, Mlife Yulaf Ezmesi, Süt. Dinner: Eti Sütlü Çikolata, Tadım Kabak Çekirdeği, Run Nutrition Whey Protein (Çilekli), Karpuz. more...

2687 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Alican Büyükakpınar's Journal, 14 June 2023

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