Weigh In record (no journal entry) for 14 June 2023
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1391 kcal
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Fat: 89.33g | Prot: 63.33g | Carb: 83.58g.
Lunch: CJ제일제당 명가 재래김, 잡곡밥, 연어, 성게알, 들기름. Dinner: Jarrow Formulas MCT Oil, 인테이크 밀스방탄 흑임자, 엑스트라 버진 올리브 오일, 삶은 계란. Snacks/Other: 방울 토마토, 농심 포테토칩 잭슨페퍼로니맛, 크라운 뽀또 치즈타르트. more...
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gaining 1.0 lb a week
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