Weigh In record (no journal entry) for 13 June 2023
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173.1 lb
Lost so far: 11.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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641 kcal
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Fat: 14.69g | Prot: 51.68g | Carb: 79.21g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Dinner: ぶどう（種なしブドウなどのヨーロッパブドウ、赤または緑）, さば缶, 日清ヨーク ピルクル, おかめ納豆 納豆 (33,7g). more...
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losing 0.4 lb a week
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