Weigh In record (no journal entry) for 13 June 2023
|
156.4 lb
Lost so far: 51.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1538 kcal
|
Fat: 67.14g | Prot: 124.85g | Carb: 100.76g.
Breakfast: Butter, Kroger French Baguette, Ham (Whole, Cured), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Great Value Half & Half, Coffee (made from Ground). Lunch: Great Value Mixed Vegetable Medley, Red Robin Mandarin Oranges, Berries, Wild Harvest Mixed Greens & Spinach Salad, Skinless Chicken Breast. Dinner: Private Selection Crumbled Blue Cheese, Shrimp, Salmon, Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Lettuce, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bakery Fresh Chocolate Pudding Cake, Ritz Crackers - Fresh Stack, Cream Cheese, General Mills Chex Mix Cheddar, Betty Crocker SuperMoist Strawberry Cake Mix, Coffee Cake, Strawberries. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|