Weigh In record (no journal entry) for 13 June 2023
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167.3 lb
Lost so far: 58.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1877 kcal
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Fat: 68.57g | Prot: 65.04g | Carb: 242.97g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Heidelbeeren, Aldi Gourmet Rohschinken, Gut & Günstig Pfeffersalami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Goldähren Mehrkornbrot. Lunch: Kerrygold Extra Ungesalzen, Steinhaus Tomaten-Mozzarella-Tortelli. Dinner: Tomaten, Goldähren Mehrkornbrot, Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen. Snacks/Other: Lorenz Clubs, Haribo Colorado. more...
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2692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 18 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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