Weigh In record (no journal entry) for 13 June 2023
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132.3 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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708 kcal
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Fat: 25.82g | Prot: 36.32g | Carb: 85.36g.
Breakfast: Sayur Lodeh, Susu Kedelai, Roti. Lunch: Kerupuk Putih, Soto Daging, Nasi Putih. more...
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losing 2.4 lb a week
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renirio's weight history
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