Weigh In record (no journal entry) for 13 June 2023
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1840 kcal
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Fat: 71.13g | Prot: 103.56g | Carb: 192.33g.
Breakfast: Foodspring Protein Cookie White Chocolate Almond, REWE Bio Marmelade , Exquisa Körniger Frischkäse Laktosefrei , Kaffee mit Milch. Lunch: Alnatura Bulgur Pfanne Mediterran, Alnatura Bulgur, Rindersteak. Dinner: Süßkirschen, Rio Mare Thunfisch im Eigenen Saft, Ja! Mozzarella, Aldi Garnelen, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Pflaumen, Mühlhäuser Aprikose, Süßkirschen, Kaugummi (Gezuckert), Kaffee mit Milch. more...
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518 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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