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I haven't been feeling hungry the last few days, and no, it's not a up in veggie intake, just not hungry. I need to get back on trake with my daily fruits and vegetables and not go for so many fruit/vegetable drinks. Eating lean meats seems to have helped. Top round and lean ground beef are becoming the steple to my meals, which is good, I should eat that more often. Lots of protien and little fat. Kee going, keep going.
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2009:
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1195 kcal
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Fat: 41.16g | Prot: 53.43g | Carb: 164.00g.
Breakfast: Corn Flakes, 1% Milk. Lunch: balance bar. Dinner: spinach, coke, top loin, peppers, kraft cheddar, mission tortilla, light sour cream. Snacks/Other: honey, cream cheese, apple. more...
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losing 1.8 lb a week
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