Weigh In record (no journal entry) for 12 June 2023
|
241.6 lb
Lost so far: 58.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
1132 kcal
|
Fat: 55.76g | Prot: 65.30g | Carb: 88.47g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Чай, Жареное Яйцо, Мираторг Наггетсы Куриные с Сыром. Lunch: Чай, Bombbar Protein Cookie Chocolate Brownie, Суп Овощной. Snacks/Other: Valio Laplandia Йогурт Сливочный с Малиной и Маскарпоне, Bombbar Protein Cookie Chocolate Brownie, Чай. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madddog1982's weight history
|