Weigh In record (no journal entry) for 11 June 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1023 kcal
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Fat: 38.24g | Prot: 49.92g | Carb: 124.65g.
Breakfast: Bubur Sumsum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Rujak Cingur. Dinner: Tempe Goreng, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Pecel, Kangkung. more...
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losing 3.7 lb a week
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agustinnirmala's weight history
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