Weigh In record (no journal entry) for 11 June 2023
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1230 kcal
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Fat: 46.23g | Prot: 81.38g | Carb: 114.22g.
Breakfast: Alesto Datteln, Milch 1,5%, Kaffee (Espresso). Lunch: REWE Beste Wahl Kürbiskernbrot, Lidl Gurke, Cocktailtomaten, Gekochtes Ei. Dinner: Gut & Günstig Chili con Carne. Snacks/Other: Milch 1,5%, Espresso, TiP Sauerkirschen Entsteint, Gezuckert , Gut & Günstig Magerquark, Chia-Samen. more...
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steady weight
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