Weigh In record (no journal entry) for 09 June 2023
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1054 kcal
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Fat: 45.01g | Prot: 31.07g | Carb: 118.21g.
Breakfast: Heidelbeeren, Leinsamen, Alnatura Weizenkleie, Chia-Samen, Kölln Hafer-Porridge Nuss, Alpro Mandel Ohne Zucker, Geröstet. Dinner: Kühne Steak Sauce, Aldi Asiatisches Pfannengemüse, REWE Beste Wahl Kartoffeln im Glas. Snacks/Other: Alesto Nuts Royal Naturbelassen, Desira Premium Joghurt Himbeere. more...
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losing 0.4 lb a week
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