Weigh In record (no journal entry) for 09 June 2023
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250.7 lb
Lost so far: 23.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1559 kcal
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Fat: 87.10g | Prot: 105.36g | Carb: 87.55g.
Breakfast: Ricefield Reispapier, Schafskäse, Omelett oder Rührei, Meine Metzgerei Schinken-Zwiebelmettwurst. Second Breakfast: Milfina Zaziki Quark, Lieken Urkorn Eiweißbrot, River Orange. Lunch: Tulip Schweine Rippchen, Spargel. Dinner: Aldi Vollkorn Knäckebrot, K-Classic Tzatziki Quark. more...
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losing 1.5 lb a week
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