brian2867's Journal, 09 June 2023

133.2 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 74.68g | Prot: 89.54g | Carb: 278.57g.   Lunch: 머위, 코스트코 수지스 그릴드 닭가슴살, 잡곡밥. Dinner: 육회비빔밥. Snacks/Other: 삼립 미각제빵소 크림치즈데니쉬, 삼립 빛나는 레몬 마들렌, CU 햄에그치즈, 바나나. more...

1478 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...