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brian2867
Journal
09 Jun 23
brian2867's Journal, 09 June 2023
brian2867's Profile
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Weigh In record (no journal entry) for 09 June 2023
133.2 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2023:
2138 kcal
Fat: 74.68g | Prot: 89.54g | Carb: 278.57g.
Lunch:
머위, 코스트코 수지스 그릴드 닭가슴살, 잡곡밥.
Dinner:
육회비빔밥.
Snacks/Other:
삼립 미각제빵소 크림치즈데니쉬, 삼립 빛나는 레몬 마들렌, CU 햄에그치즈, 바나나.
more...
1478 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 3.1 lb a week
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