Weigh In record (no journal entry) for 16 February 2015
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208.1 lb
Lost so far: 22.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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3365 kcal
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Fat: 154.02g | Prot: 160.39g | Carb: 253.03g.
Breakfast: BC Jugo de Naranja, Ser Yogurt con Cereales. Lunch: Vino Cabernet Sauvignon, Toblerone Chocolate, Salami Seco o Duro, SanCor Queso Pategras, Pan Blanco, Cebollas, Tomates, Aceite de Oliva, SanCor Provoleta, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Naranjas. Snacks/Other: Facturas. more...
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2815 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 5.1 lb a week
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