Weigh In record (no journal entry) for 07 June 2023
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189.6 lb
Lost so far: 24.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1066 kcal
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Fat: 44.45g | Prot: 74.60g | Carb: 90.36g.
Breakfast: Italac Leite Integral, Nestlé Requeijão Light, President Queijo Mussarela, Sadia Peito de Peru Defumado (40g), Quaker Farelo de Aveia, Ovo, Café, Canela, Alface Americana. Lunch: Caldo de Mandioca, Frango Desfiado, Batata Inglesa Cozida, Margarina, Legumes Cozidos. Snacks/Other: Madero Brigadeiro de Colher. more...
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losing 1.9 lb a week
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