Weigh In record (no journal entry) for 07 June 2023
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170.6 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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685 kcal
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Fat: 31.07g | Prot: 45.06g | Carb: 56.33g.
Breakfast: Café con Leche, La Salteña Tapas de Empanadas Criollas, Huevo, Clara de Huevo. Lunch: Muslo de Pollo (sin Comer la Piel), Calabaza Cocinada, Tri Shot Chocolate. more...
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losing 3.1 lb a week
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