Weigh In record (no journal entry) for 07 June 2023
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167.8 lb
Lost so far: 2.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1303 kcal
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Fat: 37.81g | Prot: 72.61g | Carb: 183.07g.
Lunch: Perkedel Jagung, Finna Kerupuk Rasa Bawang, Ikan Tongkol Goreng, Terung, Kembang Kol, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur. Snacks/Other: Nangka, Beorganik Chia Seed, Lemon, Greenfields Skimmed Milk (200ml), Apel (tanpa Kulit). more...
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gaining 0.1 lb a week
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