Weigh In record (no journal entry) for 07 June 2023
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146.4 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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615 kcal
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Fat: 31.19g | Prot: 26.14g | Carb: 60.92g.
Breakfast: 당근. Lunch: 포켓라이스 계란곤약볶음밥&함박스테이크. Dinner: 키토김밥. more...
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gaining 9.0 lb a week
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