Weigh In record (no journal entry) for 06 June 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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3282 kcal
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Fat: 56.31g | Prot: 299.51g | Carb: 397.65g.
Breakfast: Beetroot, Two Chicks Free Range Egg Whites, Serious Gainz Mass Gainer Banana, Tesco Plain Tortilla Wraps, Egg, John West Tuna Chunks in Spring Water (65g). Lunch: Grenade Oreo Protein Bar. Dinner: Plenish Organic Almond Milk, Asda Organic Semi-Skimmed Milk, Serious Gainz Mass Gainer Banana, Two Chicks Free Range Egg Whites. Snacks/Other: Creamfields Low Fat Cottage Cheese, Two Chicks Free Range Egg Whites, Serious Gainz Mass Gainer Banana, Plenish Organic Almond Milk, Two Chicks Free Range Egg Whites, Serious Gainz Mass Gainer Banana, Plenish Organic Almond Milk. more...
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losing 0.7 lb a week
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