Weigh In record (no journal entry) for 06 June 2023
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1543 kcal
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Fat: 43.43g | Prot: 174.60g | Carb: 104.89g.
Breakfast: Huevo, Pan Blanco. Lunch: Pechuga de Pollo (sin Comer la Piel), Gallo Arroz Doble Carolina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo (sin Comer la Piel), Ravioles de Queso. Snacks/Other: Pan Blanco, Huevo, ENA Whey Protein (30g). more...
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losing 0.1 lb a week
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