YMSMA's Journal, 06 June 2023

94.1 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 42.48g | Prot: 105.07g | Carb: 126.92g.   Breakfast: Myprotein 100% Inulin, Myprotein Impact Whey Protein Chocolate Stevia, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, YoPRO Salted Caramel, Unsweetened Almond Milk , Woolworths Home Brand Rolled Oats, きな粉. Lunch: Real Foods Corn Thins Tasty Cheese, Coles Unsweetened Almond Milk, Coles Bakery 50% LOWER CARB BLOCK WHITE LOAF 680g, Macro Silken tofu, きゅうり, アボカド, Woolworths Tuna chunks in springwater. Dinner: リンゴ, Wicked Sister High Protein Chocolate Pudding, 牛肉, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: Danone YoPRO Salted Caramel. more...

1594 kcal

Activities & Exercise: Fitbit - 24 hours. more...