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SaintViper
Journal
21 Jul 11
SaintViper's Journal, 21 July 2011
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Weigh In record (no journal entry) for 21 July 2011
194.6 lb
Lost so far:
1.4 lb
.
Still to go:
29.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 July 2011:
1848 kcal
Fat: 55.09g | Prot: 83.95g | Carb: 211.53g.
Breakfast:
triscuit.
Lunch:
butter, italian bread, chicken tortilla soup.
Dinner:
hotdog bun, vegetable pasta garlic.
Snacks/Other:
chardonnay, triscuit, tuna.
more...
2150 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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