Weigh In record (no journal entry) for 05 June 2023
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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844 kcal
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Fat: 18.65g | Prot: 84.85g | Carb: 78.65g.
Lunch: Fage Total 0% Greek Yogurt, Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Raspberry Gelatin, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Costco Spaghetti Noodles, Butcher Box Grass-Fed Beef Sirloin Tips. Dinner: Great Value Saltine Crackers, Clio Greek Yogurt Minis, Fairlife Fat Free Ultra-Filtered Milk, Ascent Native Fuel Whey Protein Chocolate . more...
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losing 3.0 lb a week
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