Weigh In record (no journal entry) for 05 June 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1334 kcal
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Fat: 43.26g | Prot: 120.78g | Carb: 112.05g.
Breakfast: Tapioca, Ovo, Veneza Queijo Mussarela Ralado, Café, Mariza Canela em Pó, Hortifruti Melancia. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tirol Queijo Mussarela (18g), Pão Francês, Spoleto Cenoura, Alface de Folha Verde, Subway Tomate, Ovo Frito sem Gordura. Snacks/Other: Mariza Canela em Pó, Whey Protein, Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos. more...
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3702 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Bike Machine (Cycling) - 1 hour, Apple Health - 21 hours. more...
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gaining 4.6 lb a week
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