arschgesicht0815's Journal, 05 June 2023

239.2 lb Lost so far: 76.7 lb.    Still to go: 40.8 lb.    Diet followed poorly.

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1368 kcal

Fat: 52.86g | Prot: 48.77g | Carb: 174.05g.   Breakfast: Bäcker Bachmeier Nonnenhörnchen, Ja! Joghurt Mild 0,1% Fett, Banane, Nektarinen. Lunch: Ja! Bratnudeln Soja. more...

3126 kcal

Activities & Exercise: Elliptical - 24 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...