Weigh In record (no journal entry) for 05 June 2023
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1371 kcal
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Fat: 46.74g | Prot: 59.45g | Carb: 182.58g.
Breakfast: Kaffee mit Milch, Alnatura Aprikosen Getrocknet , Äpfel, Ja! Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pesto, Hähnchenbrust. Snacks/Other: Magnum Mini Classic, Foodspring Protein Cookie Chocolate Chip, Jägermeister Jägermeister, Kaffee mit Milch. more...
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160 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 4.0 lb a week
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irina_kuklova's weight history
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