wantfitin's Journal, 21 September 2009

193.1 lb Lost so far: 6.5 lb.    Still to go: 13.1 lb.    Diet followed 100%.

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1236 kcal

Fat: 36.33g | Prot: 132.58g | Carb: 99.33g.   Breakfast: Pears, Pepper Jack cheese, Large egg, Egg starts. Lunch: No Calorie Sweetener Packets, Zucchini, Refried Beans, Sweet red pepper, Chicken Breast (Skin Not Eaten). Dinner: 1/3 less fat cream cheese, Double Fiber English Muffins, Walnuts, Dried prunes, Chicken Breast (Skin Not Eaten). Snacks/Other: Natural Almond Butter, 1% Milk, Premium Protein Powder - Chocolate. more...

3552 kcal

Activities & Exercise: Walking - 45 minutes, Weight Training (moderate) - 27 minutes, CrossRamp L7 - 35 minutes, Sitting - 11 hours and 13 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 50 minutes, Standing - 1 hour. more...