Weigh In record (no journal entry) for 04 June 2023
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2174 kcal
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Fat: 104.12g | Prot: 86.12g | Carb: 221.78g.
Breakfast: Aldi Nord Skyr, Kiwi, Chiquita Banane, Kaffee. Lunch: DM Bio Bratöl, Mischgemüse, Basmati-Reis (Gekocht). Dinner: Camembert, Roggen Knäckebrot, Schwarzbrot, Aldi Mini Frikadellen, Popp Gurkensalat. Snacks/Other: Milsani Mon Dessert Double Choc, Kinder Riegel (21g). more...
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gaining 2.8 lb a week
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