Weigh In record (no journal entry) for 04 June 2023
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123.5 lb
Lost so far: 11.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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896 kcal
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Fat: 46.53g | Prot: 40.35g | Carb: 76.99g.
Breakfast: セブンイレブン ゆでたまご. Lunch: ご飯, 無印良品 グリーンカレー. Dinner: セブンイレブン タルタルで食べるひとくちマグロカツ. more...
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gaining 9.3 lb a week
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