Weigh In record (no journal entry) for 03 June 2023
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189.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3149 kcal
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Fat: 51.03g | Prot: 135.78g | Carb: 520.20g.
Breakfast: Apfel, Ingwer, Kiwi, Dovgan Plombir Kefir, Dr. Oetker High Protein Milchreis, Milsani High Protein Grießpudding Zimt. Lunch: Kaufland Bio Apfel-Bananenmark, Schwartau Sauce Caramel, Kellogg's Choco Krispies , Hipp Feine Hirse. Dinner: Schwartau Sauce Caramel, Vayu Instant Maize Pudding , Kellogg's Choco Krispies , Vayu Instant Rice Pudding, REWE Korinthen, Dennree Sultaninen , Kaufland Bio Apfel-Bananenmark, Spielberger Einkornflocken , Edeka Bio Mandeldrink ohne Zuckerzusatz, Aquafaba, Jütro Früchtemix für Smoothies Banana Mix , Mirácoli Tomate Basilikum, Giovanni Rana Pfannen-Gnocchi Spinat & Mozzarella. Snacks/Other: Myprotein Beta Alanin, White Supps L-Arginin, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein Vitamin D3. more...
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losing 0.1 lb a week
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