Weigh In record (no journal entry) for 03 June 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1299 kcal
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Fat: 23.93g | Prot: 92.00g | Carb: 179.65g.
Breakfast: Vapza Peito de Frango Desfiado, Hortifruti Melancia, Veneza Queijo Mussarela Ralado, Maratá Cuscuz Flocão, Whey Protein, Mariza Canela em Pó , Ovo, 3 Corações Café Extra Forte. Lunch: Hortifruti Melão Amarelo , Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe. Dinner: Temaki de Salmão, Temaki de Salmão. Snacks/Other: Mingau de Aveia e Banana, Power One Pasta de Amendoim Integral, Mariza Canela em Pó . more...
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4060 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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steady weight
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