mellicom's Journal, 03 June 2023

280.2 lb Lost so far: 72.5 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 60.39g | Prot: 103.11g | Carb: 130.85g.   Dinner: Spargelsalat, Soljanka, Ja! Skyr Natur, Europäische Weintraubensorte. more...

4127 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Cooking - 15 minutes, Garmin - 19 hours and 45 minutes. more...