Weigh In record (no journal entry) for 02 June 2023
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1098 kcal
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Fat: 40.00g | Prot: 33.62g | Carb: 159.41g.
Breakfast: Good Day Cappuccino. Lunch: Kapal Api Special Mix. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
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gaining 3.6 lb a week
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bang ndutz's weight history
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