Weigh In record (no journal entry) for 02 June 2023
|
180.1 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2023:
|
1098 kcal
|
Fat: 40.00g | Prot: 33.62g | Carb: 159.41g.
Breakfast: Good Day Cappuccino. Lunch: Kapal Api Special Mix. Dinner: Tempe Orek, Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Nasi Putih. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bang ndutz's weight history
|