Weigh In record (no journal entry) for 02 June 2023
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259.5 lb
Lost so far: 15.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1244 kcal
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Fat: 32.32g | Prot: 63.50g | Carb: 177.23g.
Breakfast: Edamer, Kaufland Schusterjunge, Thüringer Land Jungschweinebraten Pfeffer, Gut & Günstig Weizenbrötchen, Becel Vital. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Frosta Fisch Minis Alaska Seelachs. Dinner: Apfel. more...
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losing 13.9 lb a week
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