Weigh In record (no journal entry) for 01 June 2023
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141.5 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1089 kcal
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Fat: 48.72g | Prot: 45.16g | Carb: 119.65g.
Breakfast: Kräutertee, Espresso. Lunch: Kaufland Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Zwiebeln, Gurke (Geschält), Strauchtomaten, Gut & Günstig French Dressing. Dinner: Gekochtes Ei, Frikadelle, Gurke (mit Schale), Barilla Nudeln Gekocht, Ener Bio Pesto Rosso , Gut & Günstig French Dressing, Alnatura Pesto Verde, REWE Sonnenmais, Eisbergsalat, Strauchtomaten. Snacks/Other: Aprikosen, Kaffee, Gut & Günstig Milch 0,3% Fett , Äpfel. more...
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losing 0.8 lb a week
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kirchgellersen's weight history
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