Weigh In record (no journal entry) for 30 May 2023
|
186.3 lb
Lost so far: 31.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2023:
|
1278 kcal
|
Fat: 46.33g | Prot: 52.26g | Carb: 166.46g.
Lunch: Queijo Coalho, Pane Vita Pão de Forma Integral, Mamão Formosa, Café com Leite e Açúcar. Dinner: Nutrigold Granola, Isis Iogurte Natural, Cuscuz (Cozido), Ovo Mexido, Puro Sabor Margarina, Café com Leite e Açúcar. Snacks/Other: Banana Prata, Maçã, Queijo Coalho, Pane Vita Pão de Forma Integral, Café com Leite e Açúcar. more...
|
|
2952 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Bike Machine (Cycling) - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OdeteLi's weight history
|