Weigh In record (no journal entry) for 30 May 2023
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1636 kcal
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Fat: 75.51g | Prot: 97.08g | Carb: 216.00g.
Breakfast: Café, Vigor Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Bimbo Rap10 Tradicional. Lunch: Vinagre, Wickbold Pão de Forma Integral (25g), Peito de Frango, Arroz Integral (Longo, Cozido), Alface Rúcula. Dinner: In Natura Sopa de Frango com Legumes, Queijo Parmesão (Ralado), Sopa de Legumes com Carne. Snacks/Other: Club Social Sabor Pizza, Predilecta Goiabada Gourmet Zero Adição de Açúcar, Chá (Infusão), Banana, Nugali Chocolate 80% Cacau. more...
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gaining 15.4 lb a week
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