Weigh In record (no journal entry) for 30 May 2023
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280.9 lb
Lost so far: 14.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2810 kcal
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Fat: 126.24g | Prot: 128.46g | Carb: 301.17g.
Breakfast: Milram Burlander, Wilhelm Brandenburg Deutsches Corned Beef, Spreewälder Eiersalat mit Gurke, Vollkornbrötchen, Gekochtes Ei, Kaffee, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Gesalzen. Lunch: Mammut Whey Protein Milk & Honey, Milchpulver, Elinas Joghurt nach Griechischer Art, Kohlrabi, Edeka Bio Knusper Beeren Müsli. Dinner: Äpfel, Honig, Elinas Joghurt nach Griechischer Art, Kohlrabi. Snacks/Other: Ei Brötchen, Rügenfisch Scomber Mix , Baileys Chocolate Truffles, Biscoteria Butterkekse 30% Weniger Zucker, Ingwertee, Tassimo Jacobs Krönung XL, Äpfel. more...
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3676 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour and 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 3.1 lb a week
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