Weigh In record (no journal entry) for 29 May 2023
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238.8 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2096 kcal
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Fat: 97.95g | Prot: 140.10g | Carb: 161.88g.
Breakfast: Continente Pão de Leite, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçã, Alho, Leite Magro, Ovo Mexido, Manteiga, Azeite, Pimentos, Cebolas, Peito de Frango, Feijão Preto, Yoki Farinha de Mandioca. more...
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losing 0.9 lb a week
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