YMSMA's Journal, 30 May 2023

95.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 43.38g | Prot: 113.34g | Carb: 139.73g.   Breakfast: Woolworths High Protein Plain Yoghurt, Hampson Honey 100% AUSTRALIAN Raw Honey, Black Chia Seeds, Almond Milk Unsweetened, Woolworths Home Brand Rolled Oats, Coles Fresh Frozen Blueberries, きな粉. Lunch: Lakanto Maple Flavoured Syrup, Coles Bakery High fibre low gi white block loaf 680g, Coles Bakery 50% Lower Carb Sandwich Bread, Woolworths Broccoli florets, Macro Silken tofu, Coles Whole Peeled Tomatoes, Coles Bolognese Pork & Beef Mince. Dinner: トマト, ガーリックシュリンプ, いんげん, Woolworths Broccoli florets, Woolworths Home Brand Rolled Oats. Snacks/Other: マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, Whole earth Baker’s Secret, 超微粉　国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, 低糖質あんこ. more...

1610 kcal

Activities & Exercise: Fitbit - 24 hours. more...