Weigh In record (no journal entry) for 29 May 2023
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132.7 lb
Lost so far: 29.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1216 kcal
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Fat: 52.85g | Prot: 64.25g | Carb: 122.17g.
Breakfast: Banana Prata, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Herbalife Shake de Chocolate Cremoso. Lunch: Laranja Pêra, Repolho Verde Cozido, Arroz Branco (Cozido), Picanha. more...
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losing 0.0 lb a week
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