Weigh In record (no journal entry) for 29 May 2023
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2083 kcal
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Fat: 67.60g | Prot: 108.80g | Carb: 246.11g.
Breakfast: Ja! Französischer Camembert, Giovanni Ferrari Grana Padano Riserva, REWE Bio Aprikose 75% Frucht Marmelade , Dovgan Körniger Frischkäse Tworog 33%, Philadelphia Doppelrahmstufe , Ja! Vollkorn Toastbrot . Lunch: All Seasons Schnittlauch, Ketchup, Weiße Champignons (Gebraten), Lidl Hänchenbrust, Gurke (mit Schale), Tomaten. Dinner: Weiße Champignons (Gebraten), Ketchup, Tomaten, Lidl Hänchenbrust. Snacks/Other: Choco Edition Likör-Kirsch Pralinen , Olimp Iso Plus, Koro Protein Riegel, Chiquita Banane, Olimp Iso Plus, SIS GO Isotonic Energy, Haribo Gummibärchen, Kaffee mit Milch. more...
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434 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 9.0 lb a week
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