Weigh In record (no journal entry) for 29 May 2023
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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882 kcal
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Fat: 18.15g | Prot: 37.15g | Carb: 143.59g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Del Monte Barbeque Sauce, Daging Ayam (Panggang, Bakar, Dimasak), Cap Cay Kuah, Nasi Putih. Dinner: Ayam Kecap, Tahu Goreng, Nasi Putih. Snacks/Other: Alfamart Caramel Popcorn, Kikkoman Gochujang, Mie Telur (Ditambah, Masak), Bakso Ikan. more...
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1878 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 0.8 lb a week
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