Weigh In record (no journal entry) for 23 May 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1198 kcal
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Fat: 28.95g | Prot: 110.63g | Carb: 118.69g.
Breakfast: Seara Peito de Frango Defumado, Melitta Café sem Açúcar , Maracujá, Vitamina de Banana, Ovo Frito sem Gordura, Queijo Ricota (Leite Integral), Mangas, Banana Nanica, Mamão Formosa, Whey Protein. Lunch: Alface, Brócolis Cozido, Carne do Peito de Frango, Quero Feijão Carioca , Couve-de-Folhas Cozida (de Couve Fresca). Dinner: DIA Manga Rosa , Alface, Ovo Cozido, Camil Feijão Carioca Cozido, Carne do Peito de Frango. Snacks/Other: DIA Manga Rosa , Integralmedica Whey 100% Chocolate, Black Skull Creatina. more...
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2691 kcal
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Activities & Exercise:
Race - 28 minutes, Resting - 23 hours and 32 minutes. more...
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