Weigh In record (no journal entry) for 27 May 2023
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265.4 lb
Lost so far: 9.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1415 kcal
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Fat: 47.11g | Prot: 77.36g | Carb: 163.23g.
Breakfast: Gut & Günstig Weizenbrötchen, Aldi Roggenbrötchen, Ja! Deutscher Gouda, Dulano Delikatess Truthahnbrust, Gut & Günstig Imkerhonig. Lunch: Langnese Nogger. Dinner: Ja! Deutscher Gouda, Golssener Kaiserfleisch, Becel Vital, Bioland Bio Vollkornbrot, Mischbrot, Lieken Urkorn Grahambrot. more...
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losing 21.6 lb a week
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